Kabocha Squash Soup
Recipes

Ginger Spiced Kabocha Squash Soup

As it gets colder and starts to snow, we crave for something make our body warm.  For me a cup of soup, especially Kabocha Squash Soup.  Kabocha squash referred to as Japanese pumpkin, harvesting in autumn, I can get a locally grown one here in Ontario.  As a Japanese person living in Canada, some authentic vegetables are …

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lose weight easy
Tips

Lose Weight Without Trying Hard

Losing weight.  It is becoming one of the biggest discussion in the western modern lifestyles.  Our food has changed from its ancestor’s, and our lifestyle has changed from slow to too fast.  We are living in the times when we eat fast food or processed food as we do not have time and we are …

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stay healthy with balanced diet
Blog

4 Easy Ways to Stay Healthy: Well-Balanced Diet

As you get older, you will be encountered to a situation where you think about health.  Your mom has cancer, your dad has diabetes, your grandfather has dementia, your kid is obese and your partner has high blood pressure etc.  I was one of them.  I started learning about health related to food and the …

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Recipes

Tomato Arugula Kamut Capellini Vegan

Though it was cloudy and cool today, I craved for a summerish meal for lunch.  Since my boyfriend does not like garlic, I usually cook spaghetti or pasta without it.  But I cooked this Tomato Arugula Kamut Capellini with dried garlic as the way I like in his absence 😉 I am not vegan, but …

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